![]() ![]() Men usually build up fat in their abdomen, giving them more of an “apple” shape. Women tend to build up fat in their hips and buttocks, giving them a “pear” shape. Does my body shape matter?ĭoctors are concerned not only with how much body fat you have, but where the fat is located on your body. Women with a waist size of more than 35 inches may be more likely to develop diseases related to obesity. Women with a waist size of more than 35 inches and men with a waist size of more than 40 inches may be more likely to develop diseases related to obesity. Having too much fat around your waist may raise your chances of health problems even more than having fat in other parts of your body. Waist sizeĪnother important measure is your waist size. Also, some groups who tend to have a lower BMI, such as Asian men and women or older adults, may still have high amounts of body fat even if they are not overweight. A person with a BMI of 40 or greater is considered to have extreme obesity.īecause BMI doesn't measure actual body fat, a person who is very muscular, like a bodybuilder, may have a high BMI without having a lot of body fat. ![]() A person with a BMI of 30 to 39.9 is considered to have obesity. A person with a BMI of 25 to 29.9 is considered overweight. A person with a BMI of 18.5 to 24.9 is in the normal or healthy range. ![]() The greater your BMI, the greater your risk of health problems such as type 2 diabetes and heart disease. Your BMI can tell if you are at a normal or healthy weight, are overweight, or have obesity. BMI is a measure based on your weight in relation to your height. The BMI is the tool most commonly used to estimate and screen for overweight and obesity in adults. Knowing your body mass index (BMI), waist size, and waist-to-hip ratio can help you tell if you’re at a healthy weight. How can I tell if I am at a healthy weight? ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |